Meditation & Breathwork Library

A slightly constricted breath that produces a soft oceanic sound, used throughout yoga practice to build heat and focus.

A powerful relaxation technique popularized by Dr. Andrew Weil to quickly induce calm and sleep.

One of India's most ancient meditation techniques, observing reality objectively to dissolve mental suffering.

Training the mind to rest in the present moment, aware of thoughts, sensations and surroundings without judgment.

The core practice of Zen Buddhism — just sitting, with upright posture and open awareness, allowing thoughts to pass without engagement.

A guided meditation practice that induces a state of consciousness between waking and sleep, producing deep relaxation.

A practice of generating feelings of goodwill and compassion, starting with oneself and expanding to all beings.

The foundational practice of observing the natural breath — the most universal and accessible meditation technique.

Meditation using a repeated word, phrase or sacred sound to focus and quiet the mind.

A practice of bringing full awareness to the act of walking, integrating meditation into movement.

A guided practice of moving attention slowly through the body, noticing sensations without judgment.

A yogic practice of steady gazing at a fixed point — traditionally a candle flame — to develop one-pointed concentration.

A simple, powerful technique used by Navy SEALs to rapidly calm the nervous system and regain focus under pressure.

A balancing pranayama that alternates breath between nostrils, harmonizing the two hemispheres of the brain.

An energizing cleansing breath — short, forceful exhalations that clear the mind and invigorate the body.