Meditation Library
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MeditationBeginner
Mantra Meditation
Meditation using a repeated word, phrase or sacred sound to focus and quiet the mind.
15-30 minutes
Best For
Restless mindsDevotional practitionersDeep relaxationSpiritual growth
Benefits
- Deep concentration
- Calms mental chatter
- Transcendent states
- Emotional balance
- Simple and portable
How It Works
The repetition of a mantra gives the mind a single point of focus, gradually stilling thought and altering consciousness through sound vibration.
Step-by-Step Guide
- 1
Sit comfortably with eyes closed
- 2
Choose a mantra (e.g. 'So Ham' or 'Om')
- 3
Repeat it silently with each breath cycle
- 4
Let the mantra become natural and effortless
- 5
When thoughts arise, return to the mantra
- 6
Allow the practice to deepen into stillness
Common Mistakes
- Using effort to concentrate
- Changing mantras frequently
- Expecting instant results
- Connecting solely to religious meaning rather than the practice
History
Mantra practice is central to Hindu, Buddhist and yogic traditions, with mantras like 'Om' and 'So Hum' used for millennia.
Origin
Vedic and Tantric traditions, India