Yoga Library

The foundation of all physical yoga — gentle, steady postures held with breath awareness, building strength and flexibility at a calm pace.

A vigorous, structured practice following a fixed sequence of postures linked by breath — building strength, heat and discipline.

A flowing style where movement is synchronized with breath, transitioning smoothly between poses like a moving meditation.

A slow, meditative style where passive poses are held for 3-5 minutes, targeting deep connective tissue and joints.

A fitness-oriented, vigorous style adapted from Ashtanga — building strength, endurance and heat with dynamic sequences.

A gentle, accessible practice performed seated — perfect for seniors, office workers and those with limited mobility.

A precise, alignment-focused style using props (blocks, straps, blankets) to hold poses correctly for extended periods.

A deeply relaxing practice using props to support the body in passive poses for 5-20 minutes, activating the parasympathetic nervous system.