Yoga Library
📐
BeginnerVery Friendly
Iyengar Yoga
A precise, alignment-focused style using props (blocks, straps, blankets) to hold poses correctly for extended periods.
60-90 minutes👥 All agesFlexibility: Low
Philosophy
B.K.S. Iyengar emphasized meticulous alignment and the therapeutic use of props, making yoga accessible and safe for every body.
Benefits
- Precise alignment and safety
- Therapeutic for injuries
- Deep understanding of each pose
- Builds patience and awareness
- Accessible with props
Key Poses
Tadasana with wallTriangle with blockSupported Shoulder StandRope wall poses
Safety Precautions
- Use props correctly
- Hold poses with support
- Communicate injuries to teacher
Scientific Evidence
Iyengar yoga is clinically studied for chronic back pain, showing significant improvement over conventional exercise programs.